This is not a diet book. Rather, Eat Ting will help readers fall in love with timeless African flavours while simultaneously improving their health. Dietician Mpho Tshukudu and food anthropologist Anna Trapido have combined forces to offer tips and tactics for healthy living that acknowledge how difficult it is to eat a healthful diet while also leading a busy modern life. The food solutions they outline here are based on diverse, delicious and health-promoting southern African ancestral food. From a breakfast of moreish sorghum flapjacks to a slow-cooked comfort dinner of tshotlho lamb casserole, this book has recipes to suit all palates and social situations. Pumpkin-leaf salads, tripe and trotters and granny┐s classic tomato gravy all make an appearance too.