• Essential Ayurveda

    Essential Ayurveda

    [epub]
    Author(s):Shubhra Krishan
    Published By:
    New World Library
    Date Published:
    2 May 2013
    Filesize:
    525.05 KB
    DRM Restrictions:
    No Copy Allowed
    No Print Allowed
    No Lending Allowed
    No Reading Aloud Allowed
    Item Code:
    9781577317296
    Price and availability uncertain
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.