Low-Carb Gourmet

Millions of people are following low-carb diets, reaping the weight-loss and health benefits of low-carb eating. But it can get monotonous, and if you are a real food lover it can be hard to find recipes that will provide variety and sophistication and that taste great, too. The Low-Carb Gourmet features uncomplicated recipes that will be a pleasure to serve and make mealtimes something to look forward to. If you are on, or contemplating, a low-carb diet, The Low-Carb Gourmet will give you everything you need to make this kind of eating a way of life: tips on low-carb living, cooking and shopping; inspiration for entertaining and family meals; plus over 80 fabulous, easy-to-prepare recipes.

Karen Barnaby is executive chef at the award-winning Fish House restaurant in Vancouver, Canada. She herself has lost - and kept off - more than 5 stone through low-carb eating.