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    Lean in 15 - The Sustain Plan

Lean in 15 - The Sustain Plan

Joe Wicks

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      FORMAT: Paperback / softback

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      Format: Paperback / softback

      Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
      CONTRIBUTORS: Joe Wicks EAN: 9781509820221 COUNTRY: United Kingdom PAGES: WEIGHT: 878 g HEIGHT: 245 cm
      PUBLISHED BY: Pan Macmillan DATE PUBLISHED: 2016-11-17 CITY: GENRE: COOKING / Health & Healing / Weight Control, COOKING / Individual Chefs & Restaurants, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene WIDTH: 190 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition, TV / Celebrity chef / eateries cookbooks, Quick and easy cookery, Health and wholefood cookery

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      Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

      Format: Paperback / softback

      Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
      CONTRIBUTORS: Joe Wicks EAN: 9781509820221 COUNTRY: United Kingdom PAGES: WEIGHT: 878 g HEIGHT: 245 cm
      PUBLISHED BY: Pan Macmillan DATE PUBLISHED: 2016-11-17 CITY: GENRE: COOKING / Health & Healing / Weight Control, COOKING / Individual Chefs & Restaurants, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene WIDTH: 190 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition, TV / Celebrity chef / eateries cookbooks, Quick and easy cookery, Health and wholefood cookery

      Customer Reviews

      Be the first to write a review
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      Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

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