FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

Move!

Caroline F Williams

    Product form
      FORMAT: Paperback / softback

      R 280.00 Price and availability exclusive to website

      YOU COULD EARN 280 FUTURE DISCOUNT POINTS.
      ESTIMATED DELIVERY: Approx. 15 - 20 Business Days
      A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.
      CONTRIBUTORS: Caroline F Williams EAN: 9781788164627 COUNTRY: United Kingdom PAGES: WEIGHT: 200 g HEIGHT: 196 cm
      PUBLISHED BY: Profile Books Ltd DATE PUBLISHED: CITY: GENRE: HEALTH & FITNESS / Exercise / General, PSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology WIDTH: 128 cm SPINE:

      Book Themes:

      Sensory and motor systems, Exercise and workouts, Mind, body, spirit: thought and practice

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Caroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author of Override, she is a consultant and writer for New Scientist, and has spent several years researching the links between movement and the mind. Throwing your inner ear off balance will always change how you feel; Caroline likes to improve her mood by cycling down bumpy hills.

      Book Partnerships

      For the Fans

      A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.
      CONTRIBUTORS: Caroline F Williams EAN: 9781788164627 COUNTRY: United Kingdom PAGES: WEIGHT: 200 g HEIGHT: 196 cm
      PUBLISHED BY: Profile Books Ltd DATE PUBLISHED: CITY: GENRE: HEALTH & FITNESS / Exercise / General, PSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology WIDTH: 128 cm SPINE:

      Book Themes:

      Sensory and motor systems, Exercise and workouts, Mind, body, spirit: thought and practice

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Caroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author of Override, she is a consultant and writer for New Scientist, and has spent several years researching the links between movement and the mind. Throwing your inner ear off balance will always change how you feel; Caroline likes to improve her mood by cycling down bumpy hills.

      Book Partnerships

      For the Fans

      Recently viewed products

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)

      Login

      Forgot your password?

      Don't have an account yet?
      Create account