You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Soufflé Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance.This is keto made simple and affordable.
Format: Paperback / softback
CONTRIBUTORS: Monya Kilian Palmer
EAN: 9781914239106
COUNTRY: United Kingdom
PAGES:
WEIGHT: 540 g
HEIGHT: 234 cm
PUBLISHED BY: Octopus Publishing Group
DATE PUBLISHED: 2022-06-23
CITY:
GENRE: COOKING / Health & Healing / Diabetic & Sugar-Free, COOKING / Health & Healing / Weight Control, COOKING / Health & Healing / Low Carbohydrate, COOKING / Methods / Low Budget, HEALTH & FITNESS / Diseases & Conditions / Diabetes
WIDTH: 188 cm
SPINE:
Book Themes:
Medicine: Diabetes, Coping with / advice about diabetes, Budget cookery, Health and wholefood cookery, Cookery for specific diets and conditions, Cookery / food by ingredient: meat and game, Cookery / food by ingredient: chicken and other poultry, Cookery / food by ingredient: fish and seafood, Cookery / food by ingredient: egg, cheese and dairy products, Cookery dishes and courses: salads and vegetables
Monya Kilian Palmer is a trained chef and professional recipe developer based in Berkshire - and a passionate ambassador of the low carb, high fat (ketogenic) lifestyle. Since moving to the UK from South Africa in 2012, she has worked for Heston Blumenthal's Fat Duck Group as well as Le Cordon Bleu International. Her 2020 debut best-seller, Keto Kitchen, was followed by Lazy Keto Kitchen in 2021.Instagram: @mkilianpalmer Website: www.fatsoflife.co.uk
